Enjoy your nap, but be aware of the pros and cons
Jul 22, 2020
A daytime nap can be refreshing and make you more productive, but it also could be a sign of overall sleep problems, which could impact your health.
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Regular exercise outpaces pollution's negative effects on blood pressure
Jul 20, 2020
While inactive people exposed to high levels of pollution have an increased risk of high blood pressure, a new study shows the benefits of regular exercise hold up no matter how dirty the air.
A healthier frozen treat for hot summer days
Jun 30, 2020
Beat the heat with homemade frozen yogurt pops with peaches.
How to stay safe, healthy and cool this summer despite COVID-19 threat
Jun 24, 2020
With many air-conditioned venues closed or limiting visitors because of COVID-19, there are still plenty of ways to stay cool this summer and safely enjoy activities in high heat and humidity.
Taxing sugary drinks could boost health, reduce care costs
Jun 22, 2020
Three types of taxes on sodas and other sugar-sweetened drinks could help prevent heart attacks, strokes and diabetes while also lowering health care costs, according to a model.
Blood test that measures alcohol use may predict risk for bleeding strokes
Jun 16, 2020
A biomarker that measures alcohol consumption shows those who drink more are much more likely to have bleeding strokes than those who drink very little, a new study finds.
Instead of a tie, think about healthy gifts and gratitude for Father's Day
Jun 10, 2020
Especially this year, forget the Father's Day tie. You can show dad your appreciation with something healthy and creative.
The dangers of sleep deprivation
Jun 5, 2020
Getting proper sleep could help prevent serious health problems. (This article was created with financial support from Transamerica.)
Calorie data on menus could generate significant health, economic benefits
Jun 4, 2020
The federal menu labeling law may help diners make better choices and reduce cases of cardiovascular diseases and diabetes, a new study finds.
How bacteria in your gut interact with the mind and body
May 28, 2020
Researchers are learning about links between the microbes in your gut and mental conditions such as depression and anxiety.