Mar 16, 2026
Few rivalries match Blue Devils vs. Tar Heels. And while these experts cheer on different shades of blue, they share a common goal: helping you stay healthy during the tournaments.
Mar 9, 2026
Nutrition expert Dr. Matthew Landry says healthy eating doesn鈥檛 need to be complicated 鈥� or boring. He explains why food should bring joy and how simple habits can support better health without losing the flavors you love.
Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals鈥� but it鈥檚 important to check labels for ingredients that could affect your health.
Feb 9, 2026
What causes heart palpitations? Are they dangerous? What should someone with heart palpitations do? An expert answers the questions many people have.
Jan 5, 2026
Artificial intelligence can offer plenty of exercise tips, but should you trust it? Here鈥檚 what experts say about using AI in your fitness routine.
Dec 30, 2025
What causes high blood pressure? How to lower cholesterol? What are the signs and symptoms of a stroke? What to do if someone is having a heart attack? What is aerobic exercise? Here are expert answers to frequently asked questions about heart health.
Dec 15, 2025
Too much alcohol and the heart are never a great mix, no matter the season. Binge drinking can trigger an irregular heartbeat called atrial fibrillation.
Dec 1, 2025
Cardiovascular-kidney-metabolic syndrome is widespread, but not everybody understands it or the steps they can take to prevent it. Here鈥檚 help.
Nov 20, 2025
A stroke, heart attack or heart failure can suddenly thrust someone into the role of caregiver. But with the right steps, you can be better prepared for whatever comes next.
Nov 17, 2025
Whether it鈥檚 butternut, acorn, buttercup, kabocha, delicata or something else, winter squash delivers big on flavor and health benefits.