Getting more exercise than guidelines suggest may further lower death risk
Jul 25, 2022
Meeting recommendations for physical activity can substantially lower the risk of dying, new research shows. But going above and beyond may lower risk even more.
51Â鶹 News
Heart-healthy version of Chinese food may lower blood pressure
Jul 11, 2022
A modified Chinese food diet modeled after the DASH diet lowered blood pressure in Chinese adults with hypertension, a four-week study shows.
Fuzzy and full of nutrients, peaches are a summertime staple
Jul 5, 2022
Whether you eat them fresh from the market or freeze them for later, now is the time to pick out the sweetest peaches – and boost your health in the process.
Sleep joins revamped list of heart health essentials
Jun 29, 2022
The new Life's Essential 8 is an encouraging and easier-to-understand way to help people track cardiovascular health.
9 ways to protect your heart and brain from the summer heat
Jun 28, 2022
Hot weather can strain heart and brain health. Here's expert advice on staying safe.
5 steps for a heart-healthy grilling season
Jun 27, 2022
Cooking fatty meats on high heat is a time-honored tradition of backyard barbecues but can be bad for the heart. Some tasty alternatives and healthful hacks may help.
The promise of meditation for the heart and mind
Jun 16, 2022
Meditation has drawn scientists' attention for its potential to benefit both mental and physical health.
Can the groan-up humor of 'dad jokes' possibly be good for health?
Jun 15, 2022
With Father's Day approaching, there's a high risk of encountering an eye-rolling, more-punny-than-funny type of "joke" now associated with certain dads. That might not be a bad thing.
Take these 7 healthy habits on your summer road trip
Jun 10, 2022
Those healthy habits you've built during two years spent mostly at home can travel with you on a summer road trip. Here's how.
Tiny sprouts provide big nutrition
Jun 7, 2022
Sprouts are easy-to-grow microscale vegetables that are harvested soon after germination and release enhanced nutrients.