What goes into a Mediterranean diet, and how to get started
Aug 23, 2022
Definitions of Mediterranean-style eating vary, but the heart health benefits are clear.
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How you feel about aging could affect health. Here's how to keep the right attitude.
Aug 19, 2022
Research shows having a positive attitude about aging helps people live longer, healthier lives. Experts offer advice on how to keep a positive mindset as you get older.
Having ideal heart health may lessen the risk for brain vessel disease
Aug 17, 2022
A new study suggests people with excellent cardiovascular health have a lower risk for cerebral small vessel disease, which is linked to stroke and dementia.
Health conditions a dentist might find that have nothing to do with your teeth
Aug 11, 2022
Dentists can spot clues for conditions such as high blood pressure and diabetes – both important risk factors for heart disease and stroke.
What's new this year for school lunches?
Aug 9, 2022
Recent changes to school meals will affect millions of students. Here's what to know, and how you can help your child eat well.
Is caffeine a friend or foe?
Aug 8, 2022
Caffeine can provide some health benefits, but too much can do harm, according to the research.
Social isolation, loneliness can damage heart and brain health, report says
Aug 4, 2022
Social isolation and loneliness may increase the risk of having or dying from a heart attack or stroke, according to a new report summarizing research on the topic.
Fresh or frozen, wild or cultivated? What to know about blueberries and health
Jul 28, 2022
Thanks in part to micronutrients called polyphenols, blueberries have an angelic reputation. Do any devils lurk in the details?
In people with PAD, walking at uncomfortable pace may improve mobility
Jul 27, 2022
New research in people with peripheral artery disease finds walking for exercise at a pace that induces pain may lead to greater mobility rewards than walking at a more comfortable pace.
Study of sleep in older adults suggests nixing naps, striving for 7-9 hours a night
Jul 26, 2022
Getting too much or too little sleep, napping and poor sleep patterns may raise the risk for heart disease and stroke in older adults, research finds.