Yoga isn’t just for flexibility. It may also protect brain health.
Sep 9, 2025
A growing body of research suggests yoga may help preserve brain structure and function as people age, protecting against cognitive decline and dementia.
Mental Health News
He said no to heart meds in his 20s. A quintuple bypass came years later.
Sep 4, 2025
Aaron Holm of Seattle turned down medication for his heart. Now, after open-heart surgery, he’s turning his experience into purpose: coaching others through life-threatening procedures.
Score a bonus with these video gaming tips: Extra life in the real world
May 30, 2025
Gaming has its risks, but this advice can boost your health (and maybe even help you play better).
Is brain rot real? Here's what brain health experts say
May 27, 2025
Research on how long hours of mind-numbing screen time fully affect brain health remains inconclusive. But experts say the time is better spent on other activities.
She survived a stroke at 21. Now, she helps other survivors find meaning in their story.
May 22, 2025
A month before her college graduation, Molly Buccola had a stroke. Now, she helps stroke survivors worldwide share wisdom they've learned from their own stroke experiences.
Grief is never easy, but military families can bear added burdens
May 21, 2025
Death in the military can be sudden and unexpected. For Memorial Day, here's how grief is different for families of those who served.
Ace your finals – healthwise, at least – with this advice
Apr 28, 2025
True or false: Finals can cause grade-A stress. (It's true, of course, so here are tips on how to stay well as the school year ends.)
Psychological screenings are vital to maternal heart health, report says
Feb 25, 2025
Identifying and treating mental health issues like depression and anxiety during and after pregnancy may improve the health of both mother and baby, according to a new 51Â鶹 report.
'Sandwich generation' caregivers caught between two generations in need
Feb 17, 2025
Sandwich generation caregivers must care for ailing parents while still raising their own children. This dual responsibility takes a toll – physically, emotionally and financially.
How a lung doctor copes with health threats from the California wildfire that took his home
Feb 11, 2025
Pulmonologist Dr. Reza Ronaghi, who lost his home in the Palisades fire, offers advice about how to protect health in a wildfire's wake.