Simple changes can boost chances for living healthier, longer
Jan 16, 2019
If you want to live longer, some simple healthy steps may help you do it.
Exercise
In one year, she went from overweight and angry to a heart-health ambassador
Jan 7, 2019
Medically retired from the Navy because of a heart problem, 27-year-old Kelsey Gumm gave up on her body. A photo sparked the kind of reversal that can inspire anyone’s quest for fitness.
Phosphate additives linked to low physical activity, more sedentary life
Jan 7, 2019
A new study in mice finds that high levels of phosphate, a widely used food preservative, may contribute to reduced activity level and ability to burn fat. A similar association between decreased activity and blood phosphate levels was found in humans.
How to sneak in healthy physical activity during a sedentary work day
Jan 4, 2019
Too much sedentary time may pose health risks. So, to avoid hours of sitting at work, use these simple tips.
Key lifestyle changes helped new dad shed nearly 50 pounds
Jan 3, 2019
Eliminating fast food and sugary drinks helped Erik Minaya shed the excess weight he put on after high school.
The pros and cons of weighing yourself every day
Jan 2, 2019
If you're trying to lose weight, how often should you step on the scale? There's no simple answer.
Guard your health during busy, pressure-filled December
Dec 13, 2018
December is a time for hosting relatives, going to holiday parties and possibly overindulging in food and drink. Mix in year-end work deadlines and pressures, and it can be a recipe for stress and health problems. But it doesn't have to be.
Exercise after heart attack may improve survival
Dec 11, 2018
A new study shows increasing physical activity in the first year after a heart attack is associated with a lower death rate for survivors.
Staying quit: How to stop smoking for good
Dec 5, 2018
For smokers trying to quit, staying smoke-free requires dealing with cravings, weight gain and other threats to quitting for good.
Getting enough exercise easier than you think, experts say
Dec 4, 2018
With New Year's resolutions only a few weeks away, there's good news for those resolving to exercise more: You don't have to go big or go home.