The many ways a walking club can put you on the path to health
Mar 30, 2026
A group walk can provide benefits you might not expect, say experts who’d love to see you take that first step.
Exercise
How to fuel your outdoor adventures with healthy foods and smart hydration on the trail
Mar 25, 2026
Heading into the great outdoors? The right mix of snacks, proteins, carbs and hydration can make any hike or camping trip more enjoyable. Here’s how to pack smart, stay energized and keep your food safe while exploring nature.
These Duke and UNC basketball fans agree: Healthy habits make for a healthier March Madness
Mar 16, 2026
Few rivalries match Blue Devils vs. Tar Heels. And while these experts cheer on different shades of blue, they share a common goal: helping you stay healthy during the tournaments.
Does sparkling water hydrate as well as regular water? Here’s what the fizz can do.
Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals— but it’s important to check labels for ingredients that could affect your health.
What can you do today to improve your heart health? Simple steps can make a difference
Feb 2, 2026
Preventing heart disease doesn’t have to be complicated. In honor of American Heart Month, cardiologists share easy, science-backed ways to lower your risks and improve your heart health.
Summer camp rocks – and a healthy and safe experience starts at home
Jan 27, 2026
Planning for summer camp? From choosing the right program to health and safety basics, these expert tips can help parents prepare kids for a fun, healthy camp experience – and feel confident letting them go.
Faced with heart failure, he took on the challenge to change – and found a new calling helping others
Jan 15, 2026
At 40 and confronting multiple health issues, James Young II of Detroit was given six months to change his life or risk a defibrillator. He overhauled his diet, started moving and transformed himself into an advocate for heart health.
What’s the best way to use AI in your workout?
Jan 5, 2026
Artificial intelligence can offer plenty of exercise tips, but should you trust it? Here’s what experts say about using AI in your fitness routine.
Many people miss out on the benefits of cardiac rehab – here’s why you shouldn’t
Nov 11, 2025
The heart-healing program of cardiac rehab is a powerful aid to recovery after a heart attack or heart procedures, but not everybody takes advantage of it.
Want to prevent another stroke? Start moving – safely
Oct 27, 2025
Being physically active right after a stroke might seem counterintuitive, but experts say it’s key to preventing another one.