Apr 14, 2026
While training for another season, elite kayaker Nick Troutman began feeling chest pain during and after a routine run. Doctors later discovered he’d suffered multiple heart attacks caused by a torn artery—a condition known as SCAD that’s rare in men. The diagnosis nearly ended his career.
Mar 30, 2026
A group walk can provide benefits you might not expect, say experts who’d love to see you take that first step.
Mar 25, 2026
Heading into the great outdoors? The right mix of snacks, proteins, carbs and hydration can make any hike or camping trip more enjoyable. Here’s how to pack smart, stay energized and keep your food safe while exploring nature.
Mar 16, 2026
Few rivalries match Blue Devils vs. Tar Heels. And while these experts cheer on different shades of blue, they share a common goal: helping you stay healthy during the tournaments.
Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals— but it’s important to check labels for ingredients that could affect your health.
Feb 2, 2026
Preventing heart disease doesn’t have to be complicated. In honor of American Heart Month, cardiologists share easy, science-backed ways to lower your risks and improve your heart health.
Jan 27, 2026
Planning for summer camp? From choosing the right program to health and safety basics, these expert tips can help parents prepare kids for a fun, healthy camp experience – and feel confident letting them go.
Jan 15, 2026
At 40 and confronting multiple health issues, James Young II of Detroit was given six months to change his life or risk a defibrillator. He overhauled his diet, started moving and transformed himself into an advocate for heart health.
Jan 5, 2026
Artificial intelligence can offer plenty of exercise tips, but should you trust it? Here’s what experts say about using AI in your fitness routine.
Nov 11, 2025
The heart-healing program of cardiac rehab is a powerful aid to recovery after a heart attack or heart procedures, but not everybody takes advantage of it.