The many ways a walking club can put you on the path to health
Mar 30, 2026
A group walk can provide benefits you might not expect, say experts who’d love to see you take that first step.
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How to fuel your outdoor adventures with healthy foods and smart hydration on the trail
Mar 25, 2026
Heading into the great outdoors? The right mix of snacks, proteins, carbs and hydration can make any hike or camping trip more enjoyable. Here’s how to pack smart, stay energized and keep your food safe while exploring nature.
These Duke and UNC basketball fans agree: Healthy habits make for a healthier March Madness
Mar 16, 2026
Few rivalries match Blue Devils vs. Tar Heels. And while these experts cheer on different shades of blue, they share a common goal: helping you stay healthy during the tournaments.
Struggling to sort through nutrition advice? Don’t forget the joy, this expert says
Mar 9, 2026
Nutrition expert Dr. Matthew Landry says healthy eating doesn’t need to be complicated — or boring. He explains why food should bring joy and how simple habits can support better health without losing the flavors you love.
Does sparkling water hydrate as well as regular water? Here’s what the fizz can do.
Mar 2, 2026
Sparkling water can help you stay hydrated and may even add useful minerals— but it’s important to check labels for ingredients that could affect your health.
How serious are heart palpitations? Causes, symptoms and when to worry
Feb 9, 2026
What causes heart palpitations? Are they dangerous? What should someone with heart palpitations do? An expert answers the questions many people have.
What’s the best way to use AI in your workout?
Jan 5, 2026
Artificial intelligence can offer plenty of exercise tips, but should you trust it? Here’s what experts say about using AI in your fitness routine.
Questions about heart attack, blood pressure, BMI or stroke? Find answers here
Dec 30, 2025
What causes high blood pressure? How to lower cholesterol? What are the signs and symptoms of a stroke? What to do if someone is having a heart attack? What is aerobic exercise? Here are expert answers to frequently asked questions about heart health.
Before you toast, know the risks of ‘holiday heart syndrome’
Dec 15, 2025
Too much alcohol and the heart are never a great mix, no matter the season. Binge drinking can trigger an irregular heartbeat called atrial fibrillation.
What is CKM syndrome, and why should young adults pay attention?
Dec 1, 2025
Cardiovascular-kidney-metabolic syndrome is widespread, but not everybody understands it or the steps they can take to prevent it. Here’s help.