Is turkey healthy for you? Read this before you gobble any
Nov 23, 2021
The word on the bird is that turkey can be a healthy part of a holiday meal. But watch out for the skin.
Eat It or Leave It?
In this series from 51Â鶹 News, health experts provide a closer look at the pros and cons associated with certain foods, drinks and nutrients, and some cooking options if you decide to eat them.
Eating the right insects can provide nutrition … and might be good for the planet
Oct 22, 2021
The notion of biting into a bug might make some people a bit squeamish. Don't squash the idea until giving this food some thought.
Just how healthy are pomegranates?
Sep 9, 2021
Health experts sing the praises of pomegranates, but here are some things you may not know about this unique fruit called the "jewel of autumn."
Are figs good for you? Get the whole sweet story
Aug 5, 2021
Figs hit the spot at snack time. They also provide plenty of nutrients, plus an ancient pedigree.
Watermelon is a summertime staple. But what's hidden behind the sweetness?
Jul 1, 2021
Lycopene and citrulline are just two of the nutrients that make watermelon a healthy summertime treat.
Is mango the luscious superhero of fruit?
Jun 2, 2021
Packing more than 20 vitamins and minerals, mangoes can help with heart, digestive and immune system health. But beware of its allergenic properties.
Sorting folklore from fact on the health benefits of garlic
Apr 19, 2021
Can garlic lower blood pressure? Can it stop a cold? What about garlic breath? And vampires? Let's sort the legend from the facts.
Refined flour substitutes abound – but how to choose the best one?
Apr 2, 2021
If you want to stay away from white refined flour, it may seem the options are endless. But when it comes to cooking and baking, flours are not interchangeable.
Avocados are a healthy option Super Bowl Sunday – and year-round
Feb 5, 2021
Packed with fiber, potassium, magnesium and other nutrients, not only are avocados delicious, experts say they also are good for heart health.
Trendy microgreens offer flavor you can grow at home
Jan 8, 2021
The trendiest plant on the produce aisle packs lots of nutrients, but microgreens are not a replacement for your leafy vegetables.